6 fat-burning cold soups for summer months

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Blend 1 cup soaked and boiled gram flour, 1 garlic clove, 2 tablespoons sesame seeds, 1 teaspoon fried cumin seeds, 2 teaspoons lime juice, 2 tablespoons olive oil, salt and pepper to taste. Mix all ingredients well to make a smooth paste. Add cold water to adjust consistency and serve fresh. This soup is a rich source of protein, fiber, minerals and vitamins such as magnesium, calcium and iron. (Image: istock)




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