Although aging is the biggest risk factor for dementia, there is evidence that there is something you can do to help reduce your own risk. These include staying active, eating healthy and exercising your mind. Eating a healthy, balanced diet can reduce your risk of dementia, as well as other conditions including cancer, type 2 diabetes, obesity, stroke and heart disease.
For a strong mind, it is important to note that no single ingredient, nutrient or food can improve brain health on its own. Instead, feeding a range of different foods in the right proportions makes a good difference. Another important point is that if you smoke, you run the risk of developing dementia later in life.