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It takes a lot of effort to plan a daily meal while trying to lose weight. From the food on your plate to the timing, these all play an important role when it comes to weight loss. Another thing that needs to be considered in this context is the amount of food you eat at a given time of day.
According to an ancient proverb, one should always “eat breakfast like the king and dinner like the poor” and the same idea is relevant when it comes to weight loss.
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