Beetroot vegetable boosts your mental abilities; here’s how you can include it in your daily diet (Indian recipes inside)

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In addition to the many benefits of eating this vegetable, it is also extremely beneficial for cognitive development. “This particular vegetable has been shown to improve physical and cognitive performance and can even help you run faster,” he shared. To break it down, cognitive function is defined as your mental capacity, which involves thinking and problem solving.

Although regular cognitive decline is part of the normal aging process, it should be mild so that it does not interfere with one’s regular lifestyle. According to the Mayo Clinic, a more serious decline leads to dementia Doctors say that the combination of beetroot with movement greatly helps prevent cognitive decline.

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