Dietitian Sheila Tanna shares three recipes using coconut water, good ole yogurt and oranges:
Coconut water mojito
Mint leaves – 10
Lemon slices – 5 coconut water – 300 ml
Soda – 100 ml
Ice cubes – 2 pieces
Mix all this together. Keep it as a cooler.
Advantages: This is an isotonic, low calorie super drink that can instantly lose heat.
The best lassi
Low-fat yogurt – 1 cup
Rock salt – a pinch
Cumin – a pinch
Mint leaves – 10
Soda – 250 ml
Mix the above together and enjoy this lassi with a twist to beat Mumbai Summer.
Advantages: Lassi never disappoints you. It has a quick pick-me-up effect.
Lime and lemon orange juice
Freshly squeezed orange juice – 200 ml
Ice Cubes – A Few
Cold tonic water – 100 ml
A few pieces of lime
Advantages: It is a vitamin C packed, extremely cool instant energy booster drink.
Food expert Moumita S also shared some delicious recipes.
“Summer meals are basically cool, soothing and refreshing. I use mostly fresh seasonal vegetables and fruits. Easy-to-digest, nutritious foods that keep the body cool and healthy. One must avoid sugary, deep-fried foods and seasonal,” he said. I have to eat. ”
Yogurt Bundi Green Mango Cold Soup
To do this: Take half yogurt (yogurt) and half milk. Mix well together. Add amchoor powder (dried mango powder) and black salt (a pinch). Pour into serving cups. Add the grated cucumber. Garnish with bundi, skin with small pieces of green mango. Sprinkle chaat spices on top and serve cold.
Moumita also shared two recipes for quick cooling
And easy lunch in the summer
Cool colorful fruit salad
What do you want:
Cut all these into cubes.
For dressing – lemon juice, honey, amchoor powder (dried mango powder), pinch black salt.
Cottage cheese-veggie colored clear soup
To make it, heat three cups of water. Add the blanched corn, carrot pieces (1 medium size carrot), 1 tomato (cut into cubes), baby spinach (cut like a string) and a few pieces of spring onion. Turn off the gas. Garnish with fresh cottage cheese cubes and cranberries.