Fond of lassi? You may be surprised by these side effects of your favourite drink

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Yes, as much as we love to drink this soul-satisfying drink to keep the body calm and cool in summer, the use of whole fat milk, sugar, salt and spices can affect your calorie intake and especially if you eat extra yoghurt you gain weight drastically. At bedtime

The presence of protein in this drink makes it difficult for the body to digest during sleep. Thus, it is better to make it at home with either low fat milk and zero sugar or sugar substitute or eat it for breakfast so that the body can digest it throughout the day and help in weight control.

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