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In short, both black tea and green tea are made from camellia sinensis leaves, the only difference being their processing method. So, both black and green tea are excellent beverage alternatives, and eating both in moderation will benefit your overall health. So, to calm down this summer, try any tea and see which one is best for you
With input from Bala Sarada, Founder and CEO of VAHDAM India (IANS)
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