Hair Care: Simple tips to fight hair loss

The problem of hair loss seems to be quite common nowadays. This may be due to increasing stress and pollution. Some of the causes of hair loss are stress, malnutrition, dandruff, oily scalp, illness, thyroid or hormonal imbalance, use of chemical lotions and heat application. The causes of “male pattern baldness” can be hereditary and hormonal.

We think that hair fall and hair breakage are the same, but it is not. When the hair follicle is broken, the hair is broken. This can happen due to chemical lotions, heat application, use of rubber bands, dryness and split edges. Hair loss, on the other hand, occurs when the hair falls out from the roots. Obviously, hair loss should be a cause for further concern, although in the normal process, 50 to 100 hairs fall out every day. If the rate of replacement decreases, we face the problem of thinning hair.

If you are experiencing hair loss, try to find out what factors might apply to you. Beauty guru Shahnaz Hossain has shared some simple tips for weight loss.

Wash hair according to hair type and season. In hot and humid weather, hair should be washed more frequently to remove sweat, dirt and oil deposits. Oily hair can be washed three or four times a week. For dry hair, wash twice a week. In modern times, hair cleaning has been given importance to eliminate chemical air pollution.

It is important to choose the right product. Hard products disturb the normal acid-base balance. They further stimulate the scalp, resulting in dead cells on the scalp and dandruff. If your job is to travel long distances, wash your hair more frequently, even every day, using less shampoo. Hair wash should also be used if there is excess oiliness. Use a wide toothed comb.

If the hair is oily, wash the hair or use serum and avoid creamy conditioner. Choose products with ingredients like Amla, Shikakai, Rita, Brahmi, Bhrangraj, Arnica, Triphala, Hibiscus, Bell, Neem, Sandalwood etc. They have healing properties and provide protective ingredients We have found that a non-oily herbal hair tonic combined with Triphala and Brahmi has helped in controlling hair fall. In fact, Brahmi helps with stress related hair loss.

Clinical treatment is also available. These help to stimulate the hair follicles. Blood circulation to the scalp is also improved. During clinical treatment, hair tonics are also applied and steamers are used for further absorption. A nutritious diet helps in healthy hair growth, since the hair is actually fed by nutrients in the bloodstream. Take a small bowl of sprouts every day. Sprouts contain amino acids, which help in hair growth. If the scalp is oily or dandruff, drink plenty of water. Add a lemon juice to a glass of water and drink it first thing in the morning. Ask your doctor to prescribe vitamin and mineral supplements. Biotin, a B-vitamin stimulates hair growth. Learn yoga, deep breathing and relaxation techniques. They help reduce stress and thus control hair loss.