High-protein Cheela recipes under 200 calories

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Calories- 168

Materials required- ½ scoop protein powder, ¼ cup bason, ½ onion, ½ capsicum, 2 tbsp chopped coriander leaves, 3 tbsp yogurt, 8 tbsp black pepper powder, 1 green chilli, 1 tbsp oil and salt to taste.


  • Put protein powder, gram flour, black pepper powder and salt in a bowl. Mix the dried ingredients well.
  • Now add finely chopped onion, capsicum, green chillies and coriander leaves.
  • Add yogurt with water as needed and make a batter. Continuity should not be too thick or too thin.
  • Pour the oil into a non-stick pan and grease it well. Let the pan heat up. Pour the batter into a non-stick pan and spread in a circular motion.
  • Cook until golden brown and textured crispy on both sides of the chila.

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