Squats are one of the most effective and popular leg exercises. From beginners to pro fitness enthusiasts, everyone can incorporate this exercise into their routine for well-toned strong legs and buttocks. But only if you do it properly can you get the benefits of this exercise.
Compared to the lungs, which is another popular leg workout, squats are safer and have a lower risk of injury. The muscles targeted in this exercise include the gluteus, quadriceps, hamstrings (behind the thighs), adductor (groin), hip flexors, and calves. Mastering the squat is not a difficult task if you pay a little attention and start slowly without rushing into the exercise.