The rum-com queen, who starred in hit films such as How to Lose a Guy in 10 Days and Bride War, looks great and normal. But, her Instagram workout videos prove just how hard she worked (including fun) to look toned, lean and super fit.
The actor recently went on to post a video of himself pushing a sharp sled on Instagram. The clip reads, “Scatter delay. We call it #the hudsonsled.” The celebrity captioned her post, “Even though you know how to do it … #thehudsonsled,” and tagged her mentor Brian Nguyen. Nguyen is probably the person we hear Hudson cheering in the background, saying, “It’s important to move in each set, girl. Come on. Push forward! Push forward! Push forward!”
The Sledge Push post received over 232,000 likes and encouraging comments, such as “Morning Inspo,” “Love her strength, her body looks amazing. Keep up the good work, Kate … BTW, great hype man,” and, “Get it girly! !! ”
So what is sled push and how to do it?
Sled Push Hudson performed a combination of cardio and strength training in his recent video. This is an amazing exercise for weight loss. Also known as a prowler, the sled is a pretty simple tool. This is a large sled that you can easily load with weights and slides. One of the most common ways to use a proler sled in training is during a pushing workout. This means you run or push the sled with your foot for a certain distance, recover quickly and repeat for some time.
You can use a sled to pull a workout. It helps to strengthen the upper body. For this, instead of pushing the sled forward, you will use your upper body, core and your lower body to pull the sled towards you for a certain period of time.
Weight loss benefits
Sled push is a great exercise for developing strength, improving speed and burning calories. Whether you are a newborn or at an advanced fitness level, sled push will definitely help you lose weight by burning calories and body fat. Studies suggest that doing a high-intensity functional exercise, such as a sled push, can alter the overall body composition and help reduce body fat. Many variations of the sled will kick your metabolism and turn your body into a fat burning machine. Sled push workouts will help you achieve an athletic look.