Hypertension: Exercises to avoid when dealing with high blood pressure

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Daily exercise has many health benefits, even for those who suffer from high blood pressure. Simple exercises like brisk walking, jogging, yoga can help reduce stress levels and lower blood pressure levels. But some activities can instantly raise your blood pressure levels, which can lead to dizziness and shortness of breath. For those whose blood pressure is 180 / 100mmHg or higher is recommended, consult their doctor before starting any new exercise regimen. Here are some exercises that they must be aware of.




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