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Although all varieties of peanut oil are considered good, according to experts, gourmet peanut oil is good for salads and raw meals, because it is not refined and is considered a special oil. It provides significant levels of vitamin E and phytosterols. And for frying purposes, refined peanut oil is considered good because it does not absorb the flavors of other foods cooked in oil. Also, it has a high smoking point that keeps the outside of the food crisp and the inside very moist. (Photo: Ishtok)
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