It contains a lot of carbohydrates, so it is also a good source of energy. A study of cyclists found that the inclusion of sabudana in the diet increased the endurance of cyclists by 64%.
It is gluten free, which makes it a godsend for those who are gluten intolerant and have celiac disease. Common symptoms of gluten intolerance are bloating, abdominal pain and weight loss.
Soap granules improve digestion. It contains dietary fiber which contributes to a good bowel health and relieves a person from bloating, indigestion and constipation.
It is also known to lower blood pressure due to its potassium rich content.