Eating a balanced diet and maintaining a healthy weight is essential to keep your sperm in good condition. This includes eating at least 5 percent of fruits and vegetables every day; And eating high-fiber and starchy foods such as potatoes, bread, rice or pasta. Also include beans, pulses, fish, eggs, meat and some dairy or dairy options in your diet.
If you are overweight and trying for a baby, you should try to lose some weight through a healthy diet and regular exercise. Excess weight can affect the quality and quantity of your sperm.
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