Nimbu Pani and Chaach in summers Nutrition face-off

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There are several health benefits associated with lemonade and molasses.

Lemonade is a rich source of vitamin C, a powerful antioxidant and a source of plant compounds called flavonoids that have anti-inflammatory effects.

Lemon water helps in weight loss, improves mood and memory, relieves constipation and can enhance athletic performance.

Chach is a wonderful drink for all digestive problems. It helps with bone health, a good drink for oral health, low cholesterol levels and low blood pressure. The main reason for its effect on the intestinal system is that people are advised to consume buttermilk during or after meals.




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