Simple eating habits that secretly spike blood sugar

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Now, this eating habit is something that many of us don’t know! There are many foods that contain sugar. From fruits to vegetables, sugar is also hidden in cereals, fruit juices, breads and low-fat yogurt. When multiple sources of hidden sugar are eaten together, it has a negative effect on the body and paves the way for raising blood sugar levels. It is important to look at the bigger picture here and see all processed foods with open eyes. Whenever you buy this type of food, look at the nutrition label and the list of ingredients, it will help you understand which food has sugar hidden in it and then you can keep it separate.

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