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After finishing a rigorous workout, the first thing we run for is a nice glass of water. However, this is not enough. Your body has used up valuable energy during exercise and needs to be refilled. Especially if you do a weight-training workout, you will need protein later to repair damaged muscle tissue. Properly fueled after a workout ensures that you are healthy and do not feel tired or foggy. If recovery is neglected, your muscles will compromise, which can increase the chances of injury.
According to a study published in the American Journal of Clinical Nutrition, a high-protein diet can also help reduce cravings for unhealthy snack foods such as potato chips and chocolate. If you find it difficult to eat or make meals after a workout, or if you are just in a hurry, you can try these power-packed post workout protein smoothies that are delicious and will keep you entertained for the rest of the day.
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