Monday and Friday 1.25 minute workouts – These days he does 9 exercises including lateral lifting, side planks, walking planks, reverse fly, wall flatteners, lying leg and triceps extensions.
2. Yoga on Tuesdays and Thursdays- The actress does yoga on Tuesdays and Thursdays.
3. Enjoy Workout Wednesday- He does 4 different exercises on this day including plank, push-up, pull-in and mountaineering.
4. Saturday Cardio- His cardio routine is mixed with workouts like high turn walking, row bike and stair master on Saturday.
5. Sunday Rest – Sunday is Dakota Johnson’s rest day.