The secret behind Dakota Johnson’s svelte figure

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Monday and Friday 1.25 minute workouts – These days he does 9 exercises including lateral lifting, side planks, walking planks, reverse fly, wall flatteners, lying leg and triceps extensions.

2. Yoga on Tuesdays and Thursdays- The actress does yoga on Tuesdays and Thursdays.

3. Enjoy Workout Wednesday- He does 4 different exercises on this day including plank, push-up, pull-in and mountaineering.

4. Saturday Cardio- His cardio routine is mixed with workouts like high turn walking, row bike and stair master on Saturday.

5. Sunday Rest – Sunday is Dakota Johnson’s rest day.




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