tom hanks: Tom Hanks on managing Type 2 diabetes – ‘I watch what I eat to a point of boredom’

From eating unhealthy foods like Forrest Gump actor Tom Hanks cheeseburger, he has come a long way in making sure he eats a healthy diet so he can manage his diabetes. The 65-year-old actor first talked about his diagnosis of type 2 diabetes in 2013 with David Letterman on The Late Show.

According to Hanks, the doctor suggested that he should lose the same weight as a teenager to get rid of the disease. Hanks replies: “Okay, then I’ll have type 2 diabetes, because I have no way to lose weight. [what I weighed]In high school. ”However, over time, the star has adjusted to several lives over the years.

In a 2018 podcast, the Cast Away star opened up about how to deal with this condition in her daily routine and explained why in the first place. He said: “Part of it is because of my genes and part of it is because of the horrible lifestyle that led me to eat something. So what I do now is I try to take care of it.”

In addition to keeping an eye on her diet, she ensures some exercise and mobility every day. “Every single day, I try to get an hour of activity. It can be anything from a treadmill or a walk or a hike with a dog, but it has to be an hour every day.”

In a past interview with the Radio Times, Hanks admitted that he was “completely stupid” about his relationship with weight and diet. “I am part of the lazy American generation who blindly dance through parties and now find themselves in a disease. I was heavy. You saw me in the movie, you know what I looked like. I was a complete fool. I thought I’d remove the bun from my cheeseburger and avoid it. ”

Now that he looks at his diet, he adds that he occasionally has a few sleep ups. But, he made sure to workout and get back to an orderly diet.

“I see what I eat in monotony,” Hanks said. “Every time I cheat on myself I hate myself. That’s it. So after that, have coffee, read the paper. Get up, workout, take a bath. ”

Diabetes prevention tips

If you are diagnosed with pre-diabetes, healthy lifestyle changes can slow or stop the progression of diabetes. A healthy lifestyle includes eating healthy foods that are low in fat and calories and high in fiber. It is important to have some activity every day. Aim for moderate to vigorous aerobic activity for 150 minutes or more per week, such as brisk walking, cycling, running or swimming. If you have pre-diabetes, losing 7% to 10% of your body weight can reduce your risk of diabetes. Also, avoid inactivity for long periods of time. Prolonged sitting can increase your risk of type 2 diabetes. So try to get up every 30 minutes and walk around for at least a few minutes.

Here are the answers to some of the most commonly asked questions about type 2 diabetes:

1. What is type 2 diabetes?
   People develop type 2 diabetes when the body does not make enough insulin, a hormone that removes sugar from your blood. The condition can become dangerous because sugar builds up and can raise blood pressure, which increases the risk of heart disease and stroke.
2. What are the symptoms of type 2 diabetes?
   Feeling really tired, losing weight involuntarily, always feeling thirsty and urinating more than usual, especially at night, are some of the major symptoms associated with type 2 diabetes.
3. What are the risk factors?
   Factors that may increase your risk of type 2 diabetes include weight, body fat distribution, how active you are, your age and family history of diabetes. Pregnancy-related risks and polycystic ovary syndrome may also increase the risk of diabetes.