Vitamin D3 and B12 deficiency is a silent epidemic; linked to your immune system, brain and hormonal health

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Vitamins and minerals are essential for our body and overall well-being and there is no doubt about it. Yet, we often pay little attention to our body’s nutritional value, don’t we?

Through a recent Instagram post by holistic lifestyle trainer and author Luke Coutinho, we are reminded of the ‘silent epidemic’ that endangers our bodies in a variety of ways, including a lack of vitamins D3 and B12.

“In integrative and lifestyle medicine, we spend time identifying the root cause behind each symptom and disease. And there is a root cause that seems to be a common occurrence in almost every person we consult. It is a silent epidemic that plagues everyone. Maybe you too. It’s a lack of vitamins D3 and B12, “said Fit India Movement’s Lifestyle Ambassador.

Read more: Vitamin B12 Deficiency: Beware of these two sensations in your feet

According to him, many have a tendency to take these deficiencies lightly, as it has become so commonplace.

“In fact, we consult with every second patient who is experiencing severe low levels of these two vitamins. Levels of 3, 5, or 10 are dangerously low. The growing increase in these deficiencies can lead to numerous problems,” he said.

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