Weighing yourself or measuring yourself: What’s a more accurate way to assess weight loss?

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The BMI chart is the most standard method for determining a person’s ideal body weight compared to height. This is a more accurate way to track your progress. The problem with this method is that it does not take into account factors such as muscle mass and fat distribution.

How to calculate your BMI:

BMI = weight in kilograms / square of your height in meters

Once you’ve calculated your BMI, compare your numbers here:

<19: Low weight

19 to 24: Normal

25 to 29: Excess weight

30 to 39: Obese

40 or above: Extreme (ill) obesity




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