This exercise primarily targets your erector spine, rectus abdominis and transverse abdominis.
Step 1: Come to the tabletop position with your knees under your buttocks and your wrists under your shoulders.
Step 2: Lift your knees off the ground and straighten your legs to bring your body into full extension.
Step 3: Keep your arms on the ground and keep your body weight in balance.
Step 4: Extend your spine and engage your abdominal, arm and leg muscles. Stretch the back of your neck and look down.
Step 5: Hold this position for at least 10-30 seconds, then relax.