Eating 0.8 grams of protein per kilogram of body weight is important for a normal person and it is important for those who are trying to stay healthy and fit. If you try to lose weight and gain muscle mass, the amount goes up to 1.5 grams. Increasing protein intake is vital for those trying to build muscle and lose weight because it helps repair cells and build lean muscle mass. But sometimes, when trying to add more protein to the diet, people walk away and add too much of it without realizing that it can have a negative effect on their health. Too much unhealthy when it comes to health, even protein. Here are 5 things that can happen if you consume too much protein.
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