Breakfast: A handful of peanuts and sugar-free tea with vegetables including chapati / parantha / dahlia / vermicelli
Lunch: Any pulses, vegetables, 1 chapati and raw cheese or besan chilla / dal chilla / green vegetables
Dinner: Yellow milk, 1 chapati, vegetables
Pre-workout meals: I ate peanuts or butter before going for a walk
Post-Workout Meals: After Eating I Eat Fried Vegetables (Bell Peppers and Cheese)
I indulge (whatever you eat on your cheating days): No cheat food for 1 month, but after a month I start eating some sugar in the form of yoga bars.
Low calorie recipe I swear: besan chilla, mug dal chilla