Weight loss story: “ I drank a glass of healthy smoothie before lunch and did cardio, strength training to lose 27 kilos”

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– In addition to accelerating weight loss, smoothies work wonders for your skin, hair and help in detoxification.

– It is important to prioritize the intake of protein, fiber and vitamin C in your diet.

– Completely eliminate sweet and carbonated drinks from your diet.

-Drink hot water instead of normal / cold water.

– Have dinner before 6 pm.

– Exercise as you like – Stay active all the time and you don’t have to go to the gym. Set goals for yourself and treat yourself after achieving them. Keep up the good work and keep up the good work …

– It’s not about eating less; But about eating right !!

How do you stay motivated ?: Every morning, when I see a change in my weight, it pushes me to keep track, persevere. My clothes didn’t really suit me but now that I’ve lost weight I can confidently and proudly go to any fashion store without limiting my choices. This is a big inspiration for me to continue doing better.

How do you make sure you don’t lose focus ?: I admit at the outset, it was really hard to make up my mind to follow a strict schedule and implement those healthy changes in my lifestyle. However, I have been following this routine for 1 month and have noticed many positive changes in my body, my energy levels and my mood, since then I am accustomed to this routine because the benefits outweigh the effort.




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