Breakfast: Coffee with bread and omelette
Lunch: bread crumbs with cheese, yogurt, salad
Dinner: Egg rice with vegetables and yogurt
Pre-workout meal: Coffee with milk
Post-workout diet: Whole protein
I indulge (whatever you eat on the day of your cheating): I don’t cheat, because I don’t understand why I have to.
Low-calorie recipe I swear: Bread, egg omelette with apples