Weight loss story: “I trained 6 days a week and weight training was my go-to exercise”

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Breakfast: Coffee with bread and omelette

Lunch: bread crumbs with cheese, yogurt, salad

Dinner: Egg rice with vegetables and yogurt

Pre-workout meal: Coffee with milk

Post-workout diet: Whole protein

I indulge (whatever you eat on the day of your cheating): I don’t cheat, because I don’t understand why I have to.

Low-calorie recipe I swear: Bread, egg omelette with apples




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