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There are no rules for eating if you follow this fasting method. The main focus is to eat 600 to 800 calories a day. If you can control your appetite in the morning, you can start your day with a small breakfast, otherwise start eating as late as possible. Here are two popular ways to do this:
Three small meals: breakfast, lunch and dinner.
Two big meals: lunch and dinner only.
Although there are no dietary restrictions on what you can and cannot eat, try to eat more fiber, high-protein and nutritious foods a day. Absolutely avoid junk and unhealthy foods from your diet to lose healthy weight. Here are some things you can add to your diet:
Vegetables
Berry
Boiled or baked eggs.
Fried fish or lean meat
Cauliflower rice
Black coffee
Tea
Read more: Non-stop fasting: What breaks your fast and which does not
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