What is avocado oil, its benefits and how can you use it

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Produced by squeezing the pulp of avocado fruit, avocado oil is becoming quite popular nowadays due to its high nutrient content. Not only is it good in the kitchen, people are also using this oil for skin and hair. Believe it or not, these oils contain vitamin E, antioxidants, potassium, lecithin, and other nutrients that nourish the skin. Avocado oil has moisturizing and calming effects on the skin and provides protection from UV radiation. Also, it is rich in antioxidant, healthy fat content and regenerating properties, which has contributed to its popularity. Due to these national characteristics, avocado oil has gained a unique and consistently growing position in the world market. As a result of its expansion, its business is also growing rapidly and is projected to reach $ 646 million by 2026. (Photo courtesy: iStock)

Also read: Butter or olive oil – the best fat for cooking an omelette to get the most benefit




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