According to the Scientific Advisory Committee on Dietary Guidelines, it is recommended to reduce excess consumption of meat and poultry and move our diet towards plant-based protein. According to research, engaging in more plant-based protein sources will have a significant impact on the environment and at the same time provide healthy nutrition. Also, those who need meat in their diet should source meat from organic, certified and grazing meat labels and also include other sources of protein such as beans, lentils, peas, lentils, nuts, seeds and quinoa. . (Photo: Ishtok)
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