One of the main benefits of Suluguni cheese is that it has a positive effect on bone tissue and skin structure, which further helps in reducing the risk of diseases like heart attack. The amino acids present in this cheese can strengthen the immune system, normalize the metabolism of hormones and improve the production of hemoglobin. Suluguni cheese is also known to normalize cholesterol production because of its properties of niacin. Suluguni cheese also has a high concentration of vitamin A and thus, one can benefit a lot by including this cheese in their diet. Ultimately, but not least, it can regulate thyroid and reproductive function because it is rich in riboflavin.