Why Ayurveda suggests to begin the day with a spoon of ghee

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The morning routine sets the tone for the day, thus one must be very careful about choosing their morning drink or meal. According to experts, drinking a teaspoon of ghee with a glass of hot water acts as a tonic for the body. It helps flush out toxins, acts as a natural laxative and improves intestinal health.

Ghee is an excellent source of calcium and amino acids, making it a good immune-boosting drink for strengthening bone and dental health, weight control, reducing inflammation and combining it with raw turmeric. It also acts as an antiviral mixture, suitable for sore throat, runny nose, cough, fever.

However, it is advisable to consult a doctor before adding anything to the daily diet as the presence of saturated fats in ghee can increase the risk of heart disease, if not taken in moderation.




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