Bennett explained how to go about this workout. In his walking video, he wrote, “Find your speed in the beat of ‘The Man’, then add .1 miles per hour every time the song changes.” People exercise on the treadmill as they wish Bennett usually starts with eight and then lowers it to one when he runs.
Towards the end of the clip, Tiktokar converts his speed from seven miles per hour to a brisk walk. He wrote, “For ‘Shake It Off’ and ‘Ready for It’, you can either run fast or walk fast – it’s up to you!” Remember to wrap the session with a cool-down so that all your muscles relax and your breathing returns to normal.
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